Nootropics have become somewhat of a buzzword lately, leading many to wonder if these smart drugs are right for them. The promise of better cognitive function, memory, and alertness without coffee jitters or addictive amphetamines seems all too good to be true. However, hundreds of thousands have begun taking different forms of nootropics daily with promising and positive results.


If you have never heard of these mental enhancers before, you can read more about nootropics here. This article is for those who have decided to give them a try and want to take them responsibly to avoid any negative side effects while reaping the positive ones.


Homeostasis and Addiction


Putting any substance into your body daily can cause homeostasis. A good example would be your brain producing a larger amount of drowsy inducing adenosine with a higher intake of caffeine. Anyone who needs a cup of joe in the morning just to get the day started is experiencing the body’s ability to balance and regulate itself with the introduction ofnew substances; homeostasis.


While this function of the body is incredibly, it also comes with a severe downside. Homeostasis causes our bodies to build up tolerances to things like caffeine and nicotine, leading to addiction.


Anyone who has ever tried to quit smoking knows how impossible of a task that can be, while memes swirling around the internet are all the proof anyone needs of how addicted someone can become to coffee. Eventually, we need these substances just to feel normal.


Nootropics cover a wide variety of products, each based around different substances. This makes it crucial to take them responsibly if you wanted to avoid the downward spiral of addiction and a series of withdrawal symptoms. Following this set of guidelines will help you make the most out of your nootropic while sidestepping the possibly negative effects.


The Bare Minimum


Just like caffeine, there’s no reason to take more than the minimum effective dose. Aside from rapidly speeding up your tolerance, a hyper stimulated state tends to put a damper on your productivity instead of increasing it.


Many fall into the trap of upping the amount of milligrams they take because most nootropics do not have the same effects that something like Adderall or coffee would. In most cases, you will simply feel normal but find yourself more productive during the day. Upping the dosage offers no additional benefits.


Proper Timing


You can avoid the need to up your dose by timing your intake right. For instance, a college student might want to take a nootropic before getting started on a large term paper. Consider how long the effects of the substance will last and plan your time accordingly.


Break Often


Everyone’s biology is unique, making on and off cycles a little different for everyone. However, incorporating periods of time when you will not be taking a nootropic is crucial to avoiding addiction.


Additionally, different nootropics circle around different compounds. Anxiolytics are highly addictive, while racetams are slightly less so. Understanding the different forms of nootropics can help you to choose the best one for your needs.


Use Responsibly


There’s no harm in taking a nootropic to help you get through a stressful work week, study for that final exam, or even to help ease social anxiety. However, the addictive properties of these compounds should not be taken lightly.


Once addicted, the reasons you began taking a nootropic in the first place can become amplified. Getting back off of the drug can cause severe anxiety, depression, and bouts of insomnia.


Nootropics are amazing compounds with a wide variety of benefits and therapeutic uses when used responsibly. So, use with discretion.